BBG WORKOUT FREE DOWNLOAD PDF HOW TO
BBG WORKOUT FREE DOWNLOAD PDF PDF

A few weeks ago, I mentioned how I was loosely following Kayla Itsine’s Bikini Body Guide (BBG). Happy hump day friends! I hope you are having a great week.

BBG WORKOUT FREE DOWNLOAD PDF HOW TO

Happy Friday! This review is long overdue but I’ve been trying to figure out how to give you all as much information about the Bikini Body Guide program as possible Her 12-week Bikini Body Guide program features three 28 they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a Just in case you haven’t heard of the Bikini Body Guide (BBG), But only if you follow the BBG program, She is the role model to so many young women who are now following her footsteps to achieve the perfect bikini body.Home Fitness Bikini Body Guide by Kayla Itsines. If you read more about this inspiring woman and her fitness journey, it will motivate you all the more. However, when she grew up, it did not take a lot of time for her to realize it was not true at all. She says that while growing up, it always occurred to her that drinking is a part of fashion, and you must do it to fit into the grownup society. Kayla Itsines talks very practically when she recalls an account of her childhood.

She knows that every person chooses a separate lifestyle, and it is up to them how they want to lead life. Kayla does not have a problem with people drinking around her. She says that she never in her life liked the taste or feeling of alcohol and so it was not a problem for her to stay without it. If you go through the complete Kayla diet, you will know how much she resents alcohol. Kayla says that you may harm your digestive system and lose a lot of energy if you consume such foods. Artificial sweetening is like poison if you want to stay healthy. She says no one else can make Kataifi as right as her Yiayia (grandmother).īesides, you must not indulge yourself in fried, overcooked, and sugary food. Moreover, just like we love our granny’s food, it is the same with Kayla. The pistachios and cinnamon make the perfect toppings. It is sweet and crispy, along with some lemony syrup drizzled on top. Kayla’s favorite cheat dish is a Greek dessert item called Kataifi. It is a fact that you should treat yourself at times. Kayla tells all her followers not to harsh on themselves. It also makes her feel fresh to proceed with the day further. Kayla enjoys such morning coffee times a lot with her family. In the case of Turkish coffee, you will find the powder finer in comparison to general coffee. Also, there is a difference between the texture of the coffee. It is that of the vessel in which you make it. See also Peppermint Tea Benefits: Why Consume the Herbal Tea? There is a fundamental difference between regular coffee and Turkish coffee. She says that her family is Greek, and so she loves good Greek coffee that she mostly finds at her grandparents’ place. Besides, a cup of herbal tea improves digestion.

None of these contain even the slightest bit of caffeine, and so does not hamper sleep. She drinks a cup of herbal tea, which is mostly either peppermint or chamomile. There is another ritual that she follows right before bed. Dinner is the most delicious part of the day.Later she snacks on a few vegetable sticks with a healthy dip.Her favorite dressing is the one that she makes with olive oil, vinegar, lemon, and oregano along with some regular seasoning. Lunch contains half a cup of brown rice, a simple and tasty Greek salad, and of course, her favorite tinned tuna with a delicious dressing.Teatime is always an option between some yummy Greek yogurt or Turkish coffee or a bowl of organic fruits straight from the garden at her grandparents’.Some olive oil nicely drizzled on toast with some avocado and mushrooms.If you want to take a quick look at her food chart from morning to night, it will look something like this: For more diet tips and recipes check out Total Shape. Also, she does not wish to be rigid about her diet and eats all types of fresh produce. It is because that is what compliments her lifestyle in the best way. Kayla Itsines diet tipsĪccording to Kayla, she has always liked to follow a simple Mediterranean diet. You will feel more confident and become a better and find a positive version of yourself by the end of this routine. It challenges you at every step, and the routine gets tougher along the way. The application contains a separate workout for every week until you achieve the 12th level.

BBG WORKOUT FREE DOWNLOAD PDF PDF

The Kayla Itsines workout pdf became a bumper hit and is still raging globally. Yes, more than 30 million people have downloaded the Sweat app, and the 12-week BBG program has generated a gigantic $77 Million in just one year. You will be surprised to know the figures further. See also All You Need To Know About Medication Assisted Therapy

Bbg workout free download pdf